Lack of sleep is not always characterized by the appearance of sleepiness throughout the day. It may be that you feel okay and not sleepy, but these signs show that your mind and body are actually in a state of tiredness.
Suddenly forgot the names of others
Experts have not found exactly why sleep deprivation (generally enough sleep is 7 hours) causes memory loss. “But this may be due to a decrease in performance in neurons and synapses, thus allowing information to be delayed,” says Nancy Foldvary-Schaefer, DO, MS, director of Sleep Center at the Cleveland Clinic. It will also make it difficult for you to remember someone’s origins and say words with vague articulations.
Note: Stress or brain problems can cause disturbance to memory. Immediately consult a doctor, if the repair hours of sleep or stress reduction techniques you do do not make your condition better.
Frequently used jeans feel tight
Sleep disorders can make you crave to consume junk food, because the part of the brain that usually reminds you to not consume ice cream or junk food stopped performing its role at night. In the 2013 study, University of California researchers at Berkley used brain scans in sleep-deprived people, to show an increased activity in high-calorie food intake in areas that control appetite. At the same time, lack of sleep also increases the activity of the cortex, the area that governs decision-making. This could explain why researchers say that those who sleep less for 30 minutes, as many as 17 percent are obese.
Note: When your clothes or jeans feel uncomfortable, then you try to lose weight, but the numbers on the scales do not move, this could mean your sleep time is still problematic. Because, burning body fat will decrease when the body is tired, said Joanne Getsy, MD, medical director of Drexel Sleep Center, Philadelphia.
The monthly cycle is irregular
The hormones that regularly regulate the menstrual cycle are removed according to the circadian rhythm. If you always lose the hours of sleep, the menstrual schedule that should be released will fall apart. This will then make your menstruation irregular. “You may be menstruating earlier this month, but in the next month it can be backed up, and the next month back again at the beginning of the month. The normal 28-day cycle is no longer valid, “Getsy said.
Note: Irregular monthly cycles can also be caused by stress and other conditions such as polycystic ovary syndrome. If the sleep schedule has been improved and the menstrual cycle has not improved, consult a gynecologist immediately to find other problems in the body.
Pain and pain are more painful
A study of sleep in 2012 found that people who slept 10 hours for four nights, were able to withstand pain about 25 percent longer than those who are always sleep deprived. This suggests that lack of sleep reduces the pain threshold. In fact, there is the possibility of lack of sleep increases inflammation and contributes to pain. According to the researchers, this applies also to joint pain.
Note: Psychological factors such as depression can also increase pain, or the presence of illnesses that have long since emerged may get worse due to lack of sleep. However, if your sleep time and sleep quality have been improved, but no change in pain is felt immediately consult a doctor.