Toxins from the environment and food easily enter the body and form free radicals. Therefore the body performs detox activity everyday to get rid of toxins. Sleep is one way. But someone needs to help the body to detox process takes place more optimal. Eating fruits can be an option.
Eating fruits suggested is the morning when the stomach is empty. This method effectively removes toxins that accumulate in the digestive tract. Nutrients from fruits, including antioxidants in them, are more easily absorbed by the intestines on an empty stomach. It optimizes the body’s work in detoxing and supplying nutrients. Fruit fibers are good for digestion.
Of the many types, these fruits can be an option for breakfast:
Apple. In apples contained many nutrients such as antioxidants, flavonoids, to vitamin A. This fruit is known to prevent colon cancer, heart disease, to prevent stroke.
Orange. By eating 2-4 oranges per day can help the risk of increasing bad cholesterol. Oranges also prevent and shed kidney stones, to reduce the risk of colon cancer.
Watermelon. Watermelon fruit has abundant water content. In the water content there are substances that help glutathione boost the immune system. Antioxidants that have, among others, lycopene is active in fighting cancer. Found the content of vitamin C and potassium that come to stabilize blood pressure.
Guava. This fruit is known as one of the natural remedies to treat diarrhea, including constipation. Guava is rich in fiber, vitamin A, vitamin C, to antioxidants.
Kiwi. The fruit is rarely found in Indonesia is a source of potassium, magnesium, vitain E, and fiber. In fact, kiwis have vitamin C that measure twice as high as oranges.