No Excessive Eating, The Key of Longevity Secrets

No Excessive Eating, The Key of Longevity Secrets

Not just regular exercise and keeping diet alone is a secret to get a long and healthy life. Positive thinking and running good habits such as the following also give effect longevity. Anything, huh?

According to The Journal of the American Medical Association, 40 percent of people who live a long life rate as a learning process to be more wise and satisfied with their lives. Quoting the Real Simple page, Tuesday (1/8/2017), following good habits made by people who live elderly.

1. Do not overeat

Excessive eating can lead to cardiovascular disease and type 2 diabetes. However, those given longevity never do excessive eating habits. According to the National Institutes of Health (NIH), those who ate 2.5 cups of vegetables and two cups of fruit each day had a longer lifespan than those who did not.

2. Socialize

Studies conducted by PLoS Medicine, proving if socializing from a young age to old can increase 50 percent chance of someone to live longer.

3. Adequate sleep

The National Sleep Foundation says people who delay sleep or get used to staying up late are at high risk for obesity, heart disease and diabetes, which can shorten a person ‘s lifespan. For that, it is advisable to maintain sleep patterns enough time to avoid insomnia that can aggravate your aging process.

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