E*ectile dysfunction is a sex problem that men fear very much. However, you do not need to panic, because some of the following vitamins are believed to help overcome this problem.
Launched Live Strong page, on Tuesday (1/8/2017), men recommended to increase intake of vitamin E that can relieve symptoms of peyronie or penis sluggish. The recommended dose by the National Institutes of Health Office of Dietary Supplements is 1,000 to 1,500 IU per day.
In addition, it is also recommended to increase intake of vitamin C that is able to maintain healthy skin of the penis and blood vessels. The University of Maryland Medical Center notes men who have e*ectile dysfunction problems can be helped by taking vitamin C.
The recommended dose is 250 to 500 milligrams per day or twice daily.
Ginseng is also a natural ingredient that is believed to overcome the problem of e*ectile dysfunction in men.
According to the National Institute of Health National Complementary and Alternative Medicine, the recommended daily dose of ginseng is 200 milligrams or by taking a supplement extract of 0.5 to 2 grams per day.