Fresh beverage made from turmeric is not foreign matter in Indonesia, because traditional herbal medicine sold on the market contains rhizome of the plant. Turmeric acid is one example.
Not just refreshing, drinking turmeric water also has benefits that benefit the health of your body. No wonder if since the days of traditional medicine experts add a lot of turmeric into their drug blend. This is because the content of curcumin substances that are in it.
Turmeric water is also capable of boosting the immune system or immunity of a person. Especially in the weather that is changing as extreme as it is today. The body is easy to experience decreased endurance and pain.
Reported by Boldsky.com page, turmeric water is an easy way for someone to restore freshness and fitness. How to make a healthy turmeric water is as follows:
Clean and peel the turmeric rhizome that is old enough, then crushed. Enter in a pan and give 2 glasses of water. Boiled until boiling. After that, pour in a glass and give 2 spoons of honey. Mix well then consumption while still warm.
Water turmeric can you drink once a day, in the afternoon or evening. The benefits will be felt that flu is slowly lost, healthy digestion, circulatory system smoothly, and prevent cancer and obesity. Good luck.