For people who are in weight loss program must be diligent weight weighing. However, do not give any time, yes. Make sure you always do it at the same hour.
“You need to know the weight consistently at the same time in order to make the best decision for health,” said Welness Clinic Medical Director in Colorado, USA, Holly Wyatt.
Studies have shown, the morning is the best time to weigh the weight. More precisely after urination and before breakfast.
Quoting Reader’s Digest, Thursday (27/7/2017), at that time the body has not been filled with any food or drink, so the numbers listed on the scale is true your weight.
Make sure the scales are placed in a flat and hard-textured place. Then, stand upright when weighing so that the weight is distributed to the foot. By weighing weight like this, you will get the right number so that the target weight loss more fitting.