When you feel depressed, sad, or agitated try to play music for a better mood. But do not just any music, choose a cheerful and spirit to improve mood.
This advice is not just a mere whisper, scientific studies proving the power of listening to music to improve the mood as quoted Everyday Health, Tuesday (25/07/2017).
Research in the Journal of Positivity Psychology 2013 found the fact that people who listened to cheerful and upbeat music for two weeks proved to be happier.
“Participants are required to listen to music to improve mood, as long as the music is heard as happy as the music of the Copland composer is not Stravinsky,” said University of Missouri Professor Ken Sheldon.
Sheldon resumed the same research for the second time. The result listening to cheerful music and upbeat able to improve mood. This is achieved as long as it has the intention to increase mood.
“According to some other studies on music, music can indeed activate parts of the brain associated with pleasure,” said another author in the study, Yuna Ferguson.
So, when sad or depression struck directly play music bertempo fast and cheerful.