Having a flat stomach is a dream of many people. In addition to supporting the appearance, having a flat stomach is an advantage in terms of health.
Citing the Womens health mag page, Monday (7/24/2017), people who have stomach with fat accumulation are many risk of heart disease, diabetes, stroke and cancer.
If you have a distended stomach and want a flat stomach in quick time, here are three tips to make it happen.
1. No need to diet
Strict diet does not make the stomach to be flat, but make the body becomes lean.
Instead, keep a balanced diet but not excessive. Consumption of cereal, oatmeal, green tea, tuna, salmon and lean chicken can membnatu keep the stomach easily satisfied and reduce the portion of the meal.
2. Reduce salt and increase fiber
Avoid foods that contain lots of sugar and salt because of the savory taste you tend to get bored with the food and looking for something new.
Better multiply the intake of vitamins and low-salt fiber.
3. Drink plenty of water
Drinks containing sweeteners contain many calories. To avoid the consumption of high-calorie drinks, multiply drinking water.
You can create a routine by drinking a glass of water when you wake up, when you want to eat lunch, in the afternoon, before dinner and last at 20.00.
If you are able to maintain this routine, you will unconsciously reduce the consumption of soda. For alternatives when tired of drinking water, replace with low-calorie juice or unsweetened tea.