Food intake of each person is different. Some people love to eat meat, while others choose to eat a vegetarian diet.
Citing the page Boldsky, Tuesday (25/07/2017), it turns out the difference in food intake can affect the body in different ways.
Some foods can keep you active and energized, even if you’re having a light day. Meanwhile, there are also foods that can suppress the mood to be bad and make you feel sleepy, tired, and slow in the move.
Here are some foods that can potentially make you slower in activity.
1. White rice
White rice is a food that has a high category of glycemic index that impacts quickly raise blood sugar. These foods make you more tired after your consumption.
To anticipate, you can reduce the portion of white rice before work to be more productive while working.
Donuts contain large amounts of refined sugar that are known to decrease energy and make your performance sluggish.
3. Fried foods
Food that is processed by frying will consume energy because your digestive system must work extra hard to process all the fat.
4. Ice cream
All foods that contain sugar are known to drain energy and make you tired easily. Eating ice cream will make you feel sleepy and slow.