Which is the most important meal in a day? Most people focus on dinner, or lunch. In fact, the most important meal every day is breakfast alias breakfast. Because of the importance of breakfast, there is a saying that says, “Eat like a king, eat lunch like a prince, and eat dinner like a beggar.”
Why breakfast is the most important meal? Doctor Karin Wiradarma from KlikDokter explained in Be Healthy, Monday (24/7/2017), that breakfast routine provides many benefits to the body.
Starting from giving nutrition at the beginning of the day, to reduce the desire to snack later. Those who are wanting to lose weight are also strongly advised by such beautiful doctors not to miss breakfast.