Nowadays, coffee has become part of the lifestyle that can not be separated from the daily life of many people. That is, there are many people who are addicted to coffee.
Although it has many health benefits, caffeine in coffee makes it not free from side effects. If you are one of those people who are addicted to coffee, there are several ways to get away.
Launched The Health Site, Sunday (04/06/2017), six food choices from nutritionist Urvashi Sawhney will be able to help overcome your coffee addiction.
If suddenly cut caffeine intake, you can experience constipation. This is because the body is already familiar with the diuretic effects of caffeine.
Eating more probiotics such as yoghurt will help smooth the digestive system after caffeine has been abandoned.
Eating a protein-rich breakfast will provide you with nutrition and energy for an active day. One source of food is eggs.
Eating eggs in the morning will give you the energy shot you normally get from caffeine.
Adding a teaspoon of ginseng to a cup of milk or a bowl of cereal can help you eliminate the desire to drink coffee.
4. Pumpkin or almond seeds
A handful of pumpkin seeds or almonds in the afternoon will help you add strength to face the rest of the day. Something you usually get from an afternoon cup of coffee.
5. Lemon juice
You can replace your favorite caffeinated beverages with lemon juice. Although it may taste much different, drinking lemon juice can help you keep your daily fluid intake and reduce the desire to snack while drinking coffee.
6. Peppermint tea
If you try to distance yourself from caffeinated beverages a day or two, you will begin to feel an addiction symptom, such as a headache.
To overcome this, you can drink a cup of peppermint tea that will reduce your headaches.