Grape types basically number in the thousands, but only about 40 types of grape that can be consumed and sold in the market. Grape types are differentiated by color; Some are green, black, purple, dark blue, yellow, even white. Various types of grape that also has a variety of flavors such as sour, slightly sour, sweet and sour sweet.
Grape is a fruit that we often encounter in the dessert dish. Grape is also a fruit that can be processed and used to be a particular type of food. For example used as topping various cakes, jams, jellies, even different types of grape flavored drinks.
Why should we eat grapes? Yes, because grape is a fruit that has a lot of nutritional content. Starting from vitamin B1, vitamin B2, vitamin B3, vitamin C, to vitamin K. Not only that, the grape contains potassium that helps prevent symptoms of stroke and stabilize blood pressure.
The content of antioxidants is also found in grape. Antosianin and proantocyanidin work well against cancer of free radicals and inflammation and other degenerative diseases. Therefore, it never hurts to start trying to consume grape regularly.
12 benefits of eating grapes for health, ranging from migraine, cancer, to skin health. Here is an explanation of 12 reasons to consume grapes.
Anti-inflammatory contained in grapes serves to protect from inflammatory particles such as free radicals that prevent inflammation in the cardiovascular system.
Prevents blood clotting.
In red and purple grapes contain high levels of flavonoids and antioxidants. Its function is to prevent the occurrence of blood clots and strengthen the network of blood vessels, thus avoiding the broken blood vessels.
Prevent breast cancer.
In grapes contain compounds Resveratrol in charge of inhibiting the development of cancer cells or tumors in the body. It mainly provides benefits for women to avoid the risk of breast cancer.
Reduce the risk of stroke and heart attack.
Resveratrol content in grapes also serves to enlarge the blood vessels and melt the blood. Thus, the flow of blood in the body becomes smooth, flowing throughout the body and heart. As a result, the supply of oxygen to the heart increases and reduces the risk of stroke or heart attack.
Resveratrol substances in grapes have been shown to improve damage to the arterial system and help prevent hypertension, so that blood pressure more smoothly and stable.
Grape juice is the right solution for you who have digestive problems. Where, the digestive system in the body can not work properly in processing food, so the rest of the food becomes difficult to remove. Grapes will help the movement of the intestines in digesting food so that food waste disposal becomes more smooth and stable.
Maintain eye health.
Grape also serves as an antidote to free radicals that can damage the eyes, thus preventing the occurrence of retinal degeneration. Retinal degeneration is the influence of free radicals that can reduce the visual power of a person. Therefore, by eating grapes can help improve and maintain the health of your eyes.
Helps lose weight.
Want to get the ideal weight? Try to consume grape regularly. The grape works to reduce the absorption of fat in the body so that the weight will be more ideal.
Maintaining healthy skin.
Does not match the various acne medicines on the face? You can try using natural ingredients with grapes. Use grapefruit juice as a face mask. The benefits can remove black spots and acne because of the antioxidant content.
Improve brain health function.
Brain health is strongly influenced by the intake of nutrients that enter the body. Grape is a fruit that contains many nutrients and beneficial. The content of antioxidants and Resveratrol work together to increase brain power so as to avoid oxidative stress to cancer or brain tumors.
Prevent hair loss.
Not only the health of the body, it turns out according to research grapes are also beneficial for body treatments such as preventing hair loss. Grape extract can be processed into a hair vitamin that is useful to strengthen the hair roots. The antioxidant content is believed to smooth blood circulation to the scalp so that hair growth is healthier.
Relieve headaches or migraine headaches.
Having migraine problems or headaches? Grape juice without a lot of water is the perfect solution to relieve headache. Preferably without a lot of water mixture for the efficacy of grapes more quickly react in the body to cure migraine.
However, it should be noted that grapes contain high levels of sugar. Diabetics are advised not to consume grapes excessively. Moreover, do not consume it when your blood sugar is rising / high. In addition, grapes also work as substances that absorb drugs. Therefore, do not consume drugs together with grapes, especially cholesterol drugs, diabetes, migraine drugs, blood thinners, high blood medications, and antidepressants.