Honey has many nutrients that are beneficial and needed by the body, so routine consumption is recommended by many health experts. However, whether a person can drink honey in large quantities, in the long term?
Basically the natural law that exaggeration will have a negative impact, that’s true. Included also in terms of healthy food consumption. Not exaggerated to drink honey, although honey contains healthy nutrients.
You need to know that the content of glucose in the sweetness of honey is the same as sugar. Excessive consumption is the same as inviting illness. Not recommended to drink honey more than 10 scoops per day.
Adverse impact if you are desperate to drink excessive honey, can occur in the short term or long term. Reported by Livestrong page, short term is digestive problems such as abdominal cramps, bloating, and diarrhea.
It is caused by the fructose of honey that interferes with the work of the small intestine in absorbing the body’s nutrients. As a result, the stomach will feel uncomfortable.
Long-term impact, you can have problems in the gastrointestinal tract. Your digestion will be difficult to do its job of absorbing nutrients.
Acid content in honey can also damage tooth enamel and lining of the esophagus, stomach, and intestines. Excess sugar can trigger body insensitivity to insulin, can invite diabetes.
So everything can not be excessively consumed, including honey.