6 Negative Effects of Dietary Diets High Protein

6 Negative Effects of Dietary Diets High Protein

6 Negative Effects of Dietary Diets High ProteinThere are ways to be more slim now applied, one of which is with a diet high in protein diet. These dieters only consume protein foods, and very few carbohydrates.

It is true that the protein will launch the body’s function, but if the intake is not balanced then what happens even the body system becomes impaired. If left, it could be a serious health problem you know.

Ideally, per kg of body weight is required 0.8 grams of protein. So in general humans need to consume approximately 46-56 grams of protein every day, according to The DRI (Dietary Reference Intake).

Reported by the Times of India page, if excessive protein will lead to health risks such as the following:

Kidney disrupted

There are nitrogen by-products or side-by-product nitrogen that will contribute to digestion when you eat meat. It’s burdensome kidney work to filter it, if you mostly consume protein. If the kidneys can not cope, then the risk he will be damaged.

Gastrointestinal disease

High protein foods can trigger constipation and bloating. Especially if you are less intake of fiber from vegetables and fruit. The likelihood of digestive system diseases is very large, one of which is gastrointestinal.

Weight gain

Instead of slim even weight increased due to high protein foods. In a short period of time, it could be seen you are experiencing weight loss. But long-term, protein accumulation leads to significant weight gain.

Bad breath

Protein-rich foods actually make bad breath worse. This happens due to the old protein digestion process and triggers the emergence of more bacteria in the digestive system.

Bad mood

Carbohydrate foods stimulate the brain to produce serotonin or happy hormones. If you do not consume carbohydrates then the hormone production is also disrupted. As a result, bad moods often come up like stress, depression, and irritability.


Lack of fluid often occurs if you eat a lot of protein, because it digests the substance needs a lot of fluids. Hard-working kidneys remove excess protein and nitrogen waste, need more fluid intake as a way to facilitate the disposal process.

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