Cancer is caused by various factors. Unfortunately, this deadly disease is often newly detected at an advanced stage. One way to minimize the risk of getting cancer is a healthy lifestyle, ranging from eating healthy foods, not smoking, to regular exercise.
According to Professor Mark Woodward, MSc, PhD, from the George Institute for Global Health, today’s people tend to eat the wrong foods. Many people are willing to spend money to enjoy fast food or junk food. Poor again, this seems to have become a habit and everyday lifestyle.
“Admittedly, whatever the reason for smoking and eating fast food is not a sexy thing. It is harmful to the body. It will kill you, “said Professor Woodward when found in Nusa Dua, Bali (20/8).
In line with Professor Woodward, Professor dr. Hasbullah Thabrany, MPH, Dr.PH., a lecturer of Public Health Policy of the University of Indonesia said that cancer is not just fate, but one of the triggers is the wrong lifestyle.
“The majority of Indonesian people, do not consume fiber adequately. In fact, if observed from his organs such as the arrangement of teeth and intestinal form, humans are herbivores. So, people are actually designed as vegetarians who consume plants. So, start multiplying the consumption of vegetables and fruits, to reduce the risk of cancer, “explains professor Thabrany.