Many people think that carbohydrates are one of the causes of being overweight. Therefore, many people who do carbohydrate diet, even avoid it altogether to lose weight. Release, the body still needs carbohydrate intake as an energy booster. Here are five signs your body lacks carbohydrates.
1. Breath of odor
The goal of a low-carbohydrate diet is to add fat to energy, although this diet does not cause long-term weight loss. When the body is full of fat, the body with a process called ketosis, which releases chemicals. Unfortunately, this ketone has an unpleasant odor and often comes out through the breath. The bad news, for those of you who run low-carb diet, this diet is not healthy for your mouth, so all that is done like brushing, clean teeth, and brushing the tongue may not be enough to overcome this.
2. Frequent falls during exercise
When people who are naturally active are not enough carbohydrates, the body will use proteins to perform the necessary muscle functions, including building muscle, this is why carbohydrates are often referred to as “partner proteins”. Filling the body after exercise with carbohydrate conditions that have been burned, will speed up recovery and the body will feel better welcome routine to be done tomorrow.
3. So forgetful
Often suddenly forgot the contents of a key or a cell phone? Just like the body, the brain also needs carbohydrates, which are broken down into glucose for energy. And when the brain does not need the required glucose, it’s hard for the brain to work at its maximum. A small study in 2008 found that women who are low-carbohydrate diets have a bad value when undergoing memory tests than women who underwent low-calorie diet and balanced nutrition. Then, when do women with low carbohydrates again consume more carbohydrates? Their brains return to normal functioning.
4. Easily angry
People who follow a low-carb diet are consistent with feelings that are more sensitive, stressed, and tired, even if the results work. One reason may be that carbohydrates are so important for the body to produce serotonin, a hormone in the brain responsible for boosting spirits.
But, according to a study in 2009, low-carb diet when compared with low-fat diet is also less fun. The study addressed 106 people with obesity and overweight who diet low-carb or low-fat diets throughout the season. While people from both groups who are on a diet lose weight, those with low-carb diets experience poor mood swings over time, while the mood of people on low-fat diets is better, .
5. Unusual bowel movements
“One of the places to look at the metabolic changes of the various diets being undertaken is in your gastrointestinal tract,” said Dr. Stephen Sondike, MD. Replace large, the change will manifest in the form of constipation, it could be because of low fiber in the carbohydrate diet. Eating more high-fiber vegetables can help you.