Sleepy eyes and body feel really tired, but why not go to sleep anyway? This condition is often complained of many pregnant women, especially with the age of the womb that has entered the final stage.
According to the National Sleep Foundation Survey in the United States, shows that about 97 percent of pregnant women who will enter into labor, found often awake midnight.
Of course, the condition is very dangerous, because pregnant women need adequate rest at night to form a very important immune system (immune). Here are some ways to make it easier for pregnant women to sleep well at night:
Reduce caffeine consumption
Drinking coffee, tea, soda, and chocolate in the afternoon and late in the night, making pregnant women so difficult to sleep. In some cases, many pregnant women are restless and worried at bedtime. So, avoid consuming drinks with high caffeine content.
Do not drink too much before bedtime
Too much to drink when approaching bedtime will make pregnant women to go back and forth to urinate at night. As a result, sleep was so disturbed and damage the sleep patterns that doctors advise.
Avoid heavy meals and spicy foods before bed
Spicy and oily foods such as tomato vegetables can cause heartburn and indigestion. Similar conditions can be experienced by pregnant women who eat too much before bedtime.
If you suffer from heartburn, then it is advisable to consume food with a moderate portion and do well before bedtime. Ideally, if you do not want to sleep disturbed, pregnant women should eat two to three hours before bedtime.
The condition of heartburn or pyrosis is a burning sensation that radiates from the epigastrium or pit of the liver to the back of the chest and neck resulting from reflux from stomach acid. Things that can be felt other than the sensation or burning, there is also a sense of discomfort in the chest.
Snacking healthy before bedtime
If your pregnancy experiences morning sickness and nausea at certain hours, then you should not let your stomach empty before the meal. Provide cookies, fruits, and crackers, near your bed for nausea stomach preparations at night.