Practicing yoga does offer you to gain mental health as well. Unfortunately people who just enter this activity often make mistakes that ultimately harm yourself.
What do you think about errors in yoga?
Yoga instructor, Beau Campbell, says many beginners who have yoga expectations are too high. Not a few also from those who want to rush into the core practice of yoga, but forget to practice stretching.
“What I see, the most common mistake is that they put too high expectations so that students never give breaks or breaks for their bodies,” Campbell said, quoted by Bustle on Sunday 2017.
As a result, from that high expectation, injuries are the result of a common mistake when starting yoga.
“The most common injuries are on the wrists, shoulders, lower back, and hamstrings,” Campbell said.