What is Piloxing? Let’s Learn More

Have you ever heard of sports piloxing? For those of you who do not know about sports on this one, it might be worthwhile to try because it turns out the many benefits to be had.

Before discussing about the benefits of piloxing, it’s good you know closer about this sport. Piloxing is a sport that combines pilates with boxing (boxing), so named by piloxing.

In the training of its own, combining various elements of many piloxing, ranging from power, speed up to the formation of the body. Not only that, the use of music as a workout as the combined with pilates make piloxing can train Your balance. The following benefits can you get from piloxing as offered by Cashbac.

1. Maintaining heart health

The movement is done in piloxing is able to stimulate the heartbeat, it is useful to improve the circulation of oxygen in the blood to be more smoothly so that it can make your heart become more healthy.

2. Train your muscle formation

No need to doubt, various movements done in piloxing afford to tighten, even Your body to build muscle. But don’t do it sloppily to reduce the risk of injury.

3. body Slimming

With proper exercise and good movement, electoral piloxing allegedly able to burn 900 calories. Because this is now a lot of women who choose piloxing as options to be thin. Because this form of training that is not monotonous but full of power, creating a very pleasant taste piloxing as options for you who want to thin.

4. Reduce stress

Setting the time the breath makes you feel more relaxed. Coupled with the use of the song when the exercise makes you feel more pleasure. One of the places named piloxing Core Studio in the area of Menteng, Jakarta, give cashback for this transaction.

Parents Need To Understand The Symptoms Of Cancer In Children

Parents Need To Understand The Symptoms Of Cancer In ChildrenHealthauc.com – Parents need to understand the symptoms and signs of cancer occur in children alleged to be immediately checked further into healthcare facilities in order to be handled quickly.

“To his parents, when there is suspicion of a child suffering from cancer, please immediately check with the nearest health facility,” said Director of Dharmais Cancer Hospital Professor Abdul Kadir in appointment Cancer World media day at the Office Ministry of health, Jakarta, Thursday (15/2).

Kadir explained parents should immediately checked his son to confirm suspected symptoms proved to be cancer or not.

“Because not all of the bumps and abnormalities in the body is cancerous,” said Kadir.

Most cases of cancer in children is a blood cancer or leukemia, a cancer of the eye or nerve cancer in retinablastoma, or neuroblastoma, cancer of the lymph nodes or limofa maligna, bone cancer or cancer of the nasopharynx carcinoma and osteosarcoma which is located in the nose section in.

Haematology Oncology children who also Heads the child Installation RS Instant Dharmais Cancer Dr. Haridini SP. AK says about 65 percent to 70 percent of cancers in children are recorded in each facility is leukemia Cancer Center.

Symptoms and signs a child suffering from cancer of the blood is pale, fever without an obvious cause, bleeding skin, bone pain and lethargy.

For eye cancer symptoms are more easily detected by looking at a child’s eye squint eye beads, white, red eyes, enlarged cornea, inflammation of the tissues of the eyeball and the vision became blurry.

Symptoms and signs of cancer on nerves a bit hard to known but recognizable if looks bluish around the eyes and there was a lump in my stomach.

Symptoms of cancer of the lymph nodes or limofa like there is a lump bigger than two centimeter painlessly and quickly enlarged, shortness of breath, fever, weak and lethargic.

On bone cancer can be recognized if it feels the pain of bone apr├Ęs which are usually felt during the night, swelling and redness at the site of pain is also felt warm, broken bones after a routine activity and even without trauma and movement be limited to the part that there are suspected cancer.

For advanced nasopharyngeal carcinoma usually looks snot mingled blood, nosebleed, nasal congestion, ear feels full, ear buzzing, ear pain, vision becomes double and there is swelling of the lymph nodes in the neck. Kadir explain most cases of child cancer patients came to the hospital when an advanced stage because not detected before.

Maximize The Growing Swell 1.000 First Day In The Life Of A Child

Center for Indonesian Policy Studies (CIPS) wants the various stakeholders can maximize the growing swell 1,000 first day in life time of children because that’s when organs are experiencing rapid growth.

Head of the Research Center for Indonesian Hezekiah Respatiadi Policy Studies in Jakarta, Tuesday (30/1) says, 1,000 first day of life is calculated starting from the first day of conception and then formed embryos until the child was two years old.

“Adequacy of nutrition for pregnant until the early years of children’s lives was instrumental in shaping the brain function to help strengthen the immune system,” he said.

According to him, a balanced nutritional intake is composed of intake of carbohydrates, fats, proteins, vitamins and minerals.

The nutrient content, he continued, can be obtained from the food consumed. Balanced nutrition is useful for physical growth and brain growth.

“Besides the time baby is born, only 25 percent of the part of his brain that developed. However, when age 3 years brain development has been increased to 80 percent, “he said.

For that, he said, despite the growing swell of the child during the period of the first 1,000 days of life should be supported with the right nutritional fulfillment.

He also confirmed that the fulfillment of nutrition in children should be supported by the ingredients of the food varied and good quality.

“For example, during the first trimester of pregnancy, pregnant women need extra calories around 180 kcal, an additional 20 grams protein, 6 grams fat, 25 grams and carbohydrates. On the second and third trimester needed additional calories of 300 Kcal, the extra protein to 20 grams fat, 10 grams carbohydrate and 40 grams, “he explained.

Hezekiah reminds that pregnant women are also advised to consume foods that contain iron to prevent anemia.

It is because of anemia in pregnant women can have an impact on the fetus, such as premature birth or other complications.

After the baby is born, and if possible, babies should only consume only BREAST MILK during the first six months. At this time, the mother is expected to keep on consuming nutritious food.

The fulfillment of child nutrition should continue to do, at least all of his needs must be fulfilled in the stage of growth.

Parents need to be clever-clever maximize existing foodstuffs in the food to be processed into a favored child. The sooner we introduce various types of foodstuffs in the child, then the child will have more and more choices, will not focus on one food only, “he said.

Myth: Really Saliva Can Prevent Pregnancy?

Some say that the presence of excessive saliva can prevent pregnancy. But according to Zitao Liu, obstetric and gynecologist from New York, United States, that’s just a myth.

“Saliva has an effect on sperm, but oral s*x in men does not have an effect on sperm failing to enter the uterus during penetration,” Liu said.

Meanwhile, oral s*x in women may be leaving saliva at the entrance of sperm. If the amount of saliva that goes into the vagina is large, it may affect sperm motion, but that does not mean you can not get pregnant.

If you are a couple who want a pregnancy immediately, you should not have oral s*x before a woman before penetration. As it is delivered Liu, citing the page Romper, Thursday (24/08/2017).

If you want to accelerate pregnancy, couples should focus on increasing the frequency of s*xual intercourse. Make sure, one time s*xual intercourse is done every two to three days, during the fertile period.

The fertile period is approximately five days before ovulation occurs. The average woman undergoes a fertile period between day 10 to day 17, after the first day of menstruation.

Apparently Instant Food Can Make Your Mouth Smell More

Have you ever tasted bad breath after eating fast food or fast food? If so, this study succeeds in uncovering the reason.

A recent study in Korea found that people who eat fast food – at least three times a week – claim 15 percent more often have bad breath or halitosis, than those who do not consume at all.

Like burgers and fries, which contain a lot of oil residue, become the main cause of bad breath. Oil that attaches repeatedly to the teeth and mouth causes a chain reaction in the body and gives off unpleasant scents.

“Oil reacts with digestive enzymes and causes bad breath,” says Tripti Meysman, D.D.S., founder of the CityTooth dental clinic in Minneapolis.

The oil in fast food is also able to increase the acidity in the intestine that can cause gastric reflux. The process affects the mouth becomes more odor than usual.

In addition to oily food, researchers also found people who ate foods high in sugar, especially in candy and soda products, has a tendency of bad breath up to 19 percent quoted from the Men’s Health page, Tuesday (31/7/2017).

Doctor of the Soul: Elderly Vulnerable Depression

Member of Indonesian Mental Medicine Specialist Association, Tedy Hidayat, said people aged 60 years and over, or often called elderly, vulnerable exposed to psychiatric disorders.

According to Tedy Hidayat, a number of mental disorders that often occur against the elderly, namely loss of confidence, followed by an increase in emotions are often called depression.

“The first is depression in the elderly who is both dementia or senile.” Well, if the depression in the elderly usually associated with pensions, income is reduced, usually occupied and even respected now no one is greeting him, no one else is calling him, “Said Tedy Hidayat in Bandung, written Tuesday (1/8/2017).

Tedy Hidayat said, some elderly characteristics exposed to mental disorders, in the form of depression that is often angry without cause every day, a negative view of a problem and blame others.

Tedy mentions, one of the ways that the elderly are not exposed to mental disorders is to improve the quality of life in a psychological and physical.

He said with these indications, it is time for policy-makers to create a friendly city program for the elderly, so that they feel acknowledged of their existence.

Based on recent data from the West Java Social Service, the provincial government did not provide adequate budget for mental health. That is because, mental health is not included in the seven development priorities of West Java.

The Older Breath and the Mouth Odor Will Become Increasing?

The problem of bad breath or halitosis not only lurks those who are young or mature. Although generally as you get older this problem will occur more often, you can still menyiasatinya in the following way.

Tripti Meysman, D.D.S., founder of CityTooth dental clinic in Minneapolis, said the cause of bad breath comes from age. Because, as age increases, the secretion of saliva will decrease naturally. In addition, the effects of consumption of certain drugs in advanced age can also provide side effects from bad breath.

In a study that Meysman describes, to maintain or reduce the problem of bad breath in old age, can start by focusing on the daily diet. Researchers show eating fruits and vegetables every day can get rid of the risk of bad breath effectively.

“The healthier the type of food you eat, the bacteria and the odor in your teeth and mouth will soon be removed,” Meysman said, quoted from the Men’s Health page (1/8/2017).

It is recommended to choose fruit as a daily snack. Recommended fruits for refreshing breath are green apples, oranges, and strawberries. These three fruits contain large compounds that are linked to inhibit bacterial activity in the teeth that cause bad breath.